our thoughts feelings and emotions come from our ancestors

Ancestors’ Emotional Patterns

Did you know that many of your thoughts come conscious programming that may actually come from our Ancestors.  We inherit our thoughts, feelings and emotions from our parents, our grandparents, our great-grandparents.  And they inherited them from their Ancestors. These thoughts, feelings and emotions come from…

doing too much for others doesn't allow time for you

Doing No Time For You?

Is doing too much for others one of your issues in life?  Do you run around picking up your kids’ dirty laundry and wet towels from the bathroom floor?  Do you end up do everything for them…. cooking, cleaning, washing, putting the rubbish out… doing…

placing your feeting on the earth is great for grounding

Grounding Yourself To Better Health

Do you wonder why more people suffer from Insomnia these days?  Why there are more people with chronic Inflammation than there used to be?  And why so many people are in pain these days?   A lack of grounding is why! So what can we do…

who do those emotions belong to

Who Do Your Emotions Belong To?

Do you feel as though your thoughts, feelings and emotions are not your own?  Perhaps you are an Empath?  Do you take on everyone else’s thoughts, feelings and emotions as though they are your own all the time? How would you like a secret tool…

So you are constantly get angry? Want to resolve this??

Anger – 7 Steps To Resolve It

So you are quick to anger these days? You over-react to your partner, your boss and your family.  But why do you anger so easily? Do you find that you get really angry?  Learn how to let go of your anger out over silly little things that you…

mind chatter is just an interesting point of view

There Is Only One Monkey Mind

So what if there was only ONE Monkey Mind and what if we were all plugged into it having the same thoughts which creates all that mind chatter that we constantly experience.   Just like in the movie “The Matrix” you too can disconnect or unplug…

releasing your resistance

Releasing To Solve Life’s Problems

Are you constantly “resisting” life when things don’t go your way instead of releasing it?  Do you keep saying NO when you come up against problems in you life?  Does something or someone often “Disappoint” you?  When things don’t go the way you want do…

cant sleep from too much mind chatter

Mind Chatter And How To Stop It

So you go to bed, you toss and turn, you take ages to get to sleep. Your mind is going nuts.  Chitter chatter chitter chatter chitter chatter and on it goes.  “I have to do this tomorrow”. “I have to speak with… ”  Oh I didn’t…

Affirmations such I 100% love myself now and always make you feel better

Affirmations To Feel Better

So you want to feel better?  Have you tried using Affirmations?  A great way to set Affirmations into your belief system so that there is no longer any stress on them, is to use the Letting Go Of Resistance Process.  By constantly letting go of your RESISTANCE you will…

salt

Salt Vastly Improves Your Health

People still believe what the media blew out of all proportion when it comes to salt.  This was not founded on any evidence based medicine or any relevant research whatsoever. Over the years as a Kinesiologist, I have seen so many people with health issues…